©2018 by Tyra's Better for Your Body Tips

June 26, 2018

My family and I recently took a trip to South Beach for our vacation. I don''t know about you but my favorite thing to do on vacation is to relax and enjoy a delicious meal. And thats just what I did.

Thankfully for Yelp, I was able to find this super neat restaurant ca...

June 18, 2018

As a kid growing up, I remember brussels sprouts always had a bad reputation. But why tho? They are so good!

My whole adolescence I avoided them because my favorite television actors would say how gross they were. Man were they ever wrong. Not only are they delicious, t...

June 12, 2018

When I first met my husband he would always rave about his mom's cooking and how a meal isn't complete without her beans and rice. I then was determined to learn her technique. Now mind you, back then I could barely cook a pan of hamburger helper without ruining it so...

June 6, 2018

If you've ever been to Texas you'll know that chips and salsa are a true Texas staple. You'll find them served at restaurants, cookouts and family gatherings. 

I personally am not native Texan but I got here as fast as I could :) And I'd love to share my favorite salsa...

June 5, 2018

For those of you that read my story (found on the My Story section of the site), I mentioned that it took a couple of years to get my health back on track. And even then after feeling better, it is still an every day intention to focus on feeding my body what it needs...

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