©2018 by Tyra's Better for Your Body Tips

May 4, 2019

Alright y'all I must say this is one of my favorite recipes on the blog so far. So my hubbs (Roel) loves a good Chicken Tortilla soup. He's been asking me to create one that's similar to one that he likes at a local steak house. So of course I was up for the challenge...

January 29, 2019

Hey guys! So I know I know it's been a while since my last blog post. Well a lot has happened in the past 6 months. I started a new job that I absolutely love and we moved my brother in with us whom is an adult with special needs. So I needed to take some time to get r...

August 26, 2018

Hello friends, it's been a while since my last post. My life has had a few changes so I had to take some time to readjust into a new routine. So without further ado here is a lovely summer salad recipe that I created for you.

This salad is super simple to make and is a...

July 13, 2018

Hi guys so I want to share my experience with switching over to natural deodorant. It was a bit of a challenge to find the right fit for my body, but I pushed through. 

So first I started with Primal Pit Paste Lemongrass scent. Overall the scent was pretty good. It smel...

June 26, 2018

My family and I recently took a trip to South Beach for our vacation. I don''t know about you but my favorite thing to do on vacation is to relax and enjoy a delicious meal. And thats just what I did.

Thankfully for Yelp, I was able to find this super neat restaurant ca...

June 18, 2018

As a kid growing up, I remember brussels sprouts always had a bad reputation. But why tho? They are so good!

My whole adolescence I avoided them because my favorite television actors would say how gross they were. Man were they ever wrong. Not only are they delicious, t...

June 12, 2018

When I first met my husband he would always rave about his mom's cooking and how a meal isn't complete without her beans and rice. I then was determined to learn her technique. Now mind you, back then I could barely cook a pan of hamburger helper without ruining it so...

June 6, 2018

If you've ever been to Texas you'll know that chips and salsa are a true Texas staple. You'll find them served at restaurants, cookouts and family gatherings. 

I personally am not native Texan but I got here as fast as I could :) And I'd love to share my favorite salsa...

June 5, 2018

For those of you that read my story (found on the My Story section of the site), I mentioned that it took a couple of years to get my health back on track. And even then after feeling better, it is still an every day intention to focus on feeding my body what it needs...

May 23, 2018

Summer time is upon us, and one of my favorite things to do is to sip on a glass of chilled Rosé while grilling on my back patio. It's just so relaxing.

Here's a recipe that you can throw together pretty quickly and that's made with quality ingredients. For the marinade...

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